No Smoking Tobacco

Smoking as you know is bad for your human body so therefore I believe that no one should smoke tobacco.  The government in many countries have tried to put the price of smoking higher so the less amount of people will smoke.

First no one should smoke tobacco because you can get major heart problems so it could slow your heart rate down and make you less active. Lung cancer can also be caused by smoking tobacco so then that could lead to blood clot . Blood clots can make blood stop flowing through your body and then you may have the risk of dying.

Also it not only affects you it affects the people around you because when you let out the smoke from your mouth it goes in the air and other people could inhale the secondhand smoke. Lighting cigarettes around other people increases the risk of many breathing complications and infections. If you smoke around kids you are encouraging  them because then they are most likely to smoke when they are older.

I think that smoking tobacco can affect your fitness in many ways. First,  it can decrease your body's ability to use oxygen effectively. Next, the nicotine and carbon monoxide from smoking can make your blood sticky and your arteries may become narrow. Also, narrow arteries reduce the flow to your heart,muscles and other body organs, making fitness harder.

Smoking can make you have mental illness because the nicotine in cigarettes is addictive.Nicotine addiction is hard to beat because it changes your brain and functions differently. The brain develops extra nicotine receptors to accommodate the large doses of nicotine from tobacco.When the brain stops getting the nicotine it’s used to, the result is nicotine withdrawal. You can get issues with mentalness by smoking tobacco because it has chemicals that are bad for us in it.

So I strongly recommend that no one should smoke because you can get health problems, mental illness and also impact on other people’s health.

References

https://smokefree.gov/quitting-smoking/reasons-quit/how-smoking-affects-your-workout

https://www.quitterscircle.com/story/how-does-smoking-affect-those-around-you

https://patient.info/health/smoking-and-others-passive-smoking

https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/guide/impact-on-others.html

https://smokefree.gov/quitting-smoking/reasons-quit/secondhand-smoke